Upper body workout for women
Sandra Maro
November 05, 2016
Training, training and again training... the only way to achieve a good result. As for exercises for the upper body they are perhaps one of...
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Showing posts with label Fitness training program. Show all posts
Showing posts with label Fitness training program. Show all posts
The training program Helga Stibi
Sandra Maro
November 01, 2016
Monday: Back + HIIT (Boxing) In the gravitron Pullups - 4 sets of 12 reps Pull the upper block wide grip superset with pull-UPS in the simul...
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