Multiple winner in various categories of fitness Olga Kulinych

Olga Kulinych, a girl who by his own example proved that a perfect figure is the result of willpower, commitment and perseverance.

Olga Kulinych was born in the city of Odessa. Olga since childhood, fond of sports. The girl has always been inspired by sports figures, its ideals were such a fitness model like Cory Everson, Monica baht and Laura Prestin, so in 17 years, Olga decided to do strength training and went to a local gym. In 2010, after the completion of courses for fitness instructors, the girl began to train their groups Rush Fit Hard Fit.

Olga is married and has a son, the family is actively supporting her in all sporting endeavours.

Sample diet Olga Kulinych

Eating 4 times a day before each meal Olga drinks a glass of water, after meals it consumes no fluid for one hour.
Excluded from the diet: sausage, store-bought milk, chips, crackers, fizzy drinks, fried and flour.
1 meal of herbal Tea, oatmeal with raisins and nuts
2 meal ? Buckwheat, chicken breast, vegetables
3 meal ? Fish with vegetables
4 meal? Tea, two boiled eggs, vegetables or cheese
Before bed ? 1 grapefruit or orange